What Is

Forest Bathing

A practice of slowing down and being present with nature.

History

Sometimes called 'Forest' or 'Nature Therapy', this practice has roots in Japan in the practice of Shinrin-Yoku.

Walk With Me

I offer a guided forest therapy walk around once a month. Sometimes the walk is woven into another offering, like in an Eco-Embodiment Afternoon. You can peruse the full list of current events here.

I am also available for a private forest bathing walk. This activity is well-suited for intentional birthday celebrations, family gatherings, health professional groups, spiritual groups, and company retreats.

If you own a retreat space with access to nature, let's collaborate.